10 simple ways toward self care
It is 8 a.m., and you barely slept a wink last night because you were up writing a paper, studying for an exam or perhaps playing Fortnite. Whatever the case, you have to muster up energy to get to that 8:30 a.m. class with barely any time to chug your coffee. Your stress levels have been at an all-time high, and you wish you could just have 10 minutes to breathe. The college life may be busy, but self care is critical for staying on track. Here are 10 ways to practice physical and mental health care in college.