Training for a 5K can be simple and fun if it involves following a certain training routine.
Once you find out how far you can run comfortably, it’s time to take that starting point and begin training so that those 3.1 miles are a breeze.
For the first day of training, try interchanging running and walking for 20 to 30 minutes. It’s okay to stop and take breaks, as long as your running periods last longer than your walking periods.
Make sure to add plenty of days of rest, and incorporate cross training such as biking to help build up stamina while giving your legs a break.
Continuing into the next week of training, try for longer runs up to three or three and a half miles at a slower than normal pace, and short faster runs of a mile to a mile and a half.
Keep taking at least two rest days! It’s important when just starting a running regimen to not overwork.
Also, set a time goal that you want to complete the 5K in 30, 25, or 20 minutes, whatever it may be. Run that amount of time going for completing the time limit, not distance traveled. After running for 30 minutes straight a few times, you will start to be able to go further and faster.
On race day, go at your own pace and don’t try and keep up with other runners. Keep a steady pace and put in those headphones to pump you up.
Kick it into gear that last half mile and cross the finish line victorious. Racing is euphoric and you might just get addicted to the thrill of the run.
