Skip to Content, Navigation, or Footer.
We inform. You decide.
Wednesday, December 01, 2021
<p>A commuter rides his bike east on Museum Road on Monday afternoon. A new study shows that biking to work can be healthier than regular exercise.</p>

A commuter rides his bike east on Museum Road on Monday afternoon. A new study shows that biking to work can be healthier than regular exercise.

As students, our lives tend to be very chaotic. Some of us have to work to pay rent, get an internship to help build our resumes and take classes to graduate. All these things require time. With all these obligations, how can we make time for the gym?

Bike Commute (copy)

Here are 10 fun ways to include a workout in your everyday routine that will keep you fit and motivate you to reach your fitness goals:

1.    20 squats before every shower.

2.    10 push-ups every morning.

3.    Walk the longer way to class.

4.    Quick abs-circuit study breaks.

5.    Bike to class.

6.    Wall sits during TV commercials.

7.    Calf-raises while you wait in lines.

8.    Always carry a water bottle on you.

9.    Replace candy with fruit.

Enjoy what you're reading? Get content from The Alligator delivered to your inbox

10. Use your groceries as weights.

Next time your crazy life stops you from going to the gym, try these tricks!

Support your local paper
Donate Today
The Independent Florida Alligator has been independent of the university since 1971, your donation today could help #SaveStudentNewsrooms. Please consider giving today.

Powered by SNworks Solutions by The State News
All Content © 2021 The Independent Florida Alligator and Campus Communications, Inc.