Change how you FOMO
Mar. 30, 2015Did you get to see T-Pain and comedian John Mulaney at the Big Orange Fest? Did you also get to see the hilarious yaks, tweets and status updates throughout the shows? Odds are, you weren’t able to keep up with it all, and you may have been suffering from FOMO because of it. FOMO, or the fear of missing out, is the feeling of anxiety people get when they worry about an exciting event that might be happening elsewhere. It’s a cocktail of emotions that includes regret, helplessness and guilt that can be triggered by social media. Something as simple as seeing a Facebook status, Snapchat story, Instagram post or a tweet can cause FOMO, leading someone to think that they’re missing out on a great party, wedding, football game or conversation. Similarly, not seeing a friend’s status, story, post or tweet can cause FOMO because it leads to uncertainty about what events could be taking place off social media. FOMO is more pervasive than ever, but with a tweak in the way we think, it’s completely preventable.


