Running from our problems: beginner exercises to help you destress
By Matthew Diaz | Aug. 29, 2019From a marketing perspective, I think that exercise has been criminally mismanaged. If there were a drug that could do for human health everything that exercise can, it would likely be the most valuable pharmaceutical ever developed. The problem comes from the idea that exercise must be really taxing and time-consuming to be effective. While I’m not suggesting that you’ll be an Olympian by doing 30 minutes of exercise every other day, I think most people would be surprised by just how beneficial a few movements can be, not just physically but mentally.