Last week was a terrible academic week — all of my tests were squished into a five-day period. Amidst all of the grueling studying, I took study breaks and listened to calming instrumental music by Andy McKee. I found that my mood would quickly change and become happier, and I could feel myself relaxing within minutes.
Calming effects of music have been demonstrated in many research studies. Our body responds to music that has a slow and steady rhythm by reducing our heart rate, which decreases levels of stress. Our body also responds to soothing music by reducing the amount of cortisol, the major stress hormone, in our body. However, upbeat music such as techno can actually increase the level or cortisol, which makes us feel more aroused and stressed.
Some effective types of de-stressing music are classical, new-age, slow instrumental, piano and pan-flute. However some studies have allowed participants to bring in their own favorite music, which has also shown relaxation effects during times of stress. It is best to choose music that you enjoy and that allows you to relax — whatever that type of music may be. Choosing familiar music that you link to positive experiences can also help you relax and reduce stress.
So next time you need to spend several hours in the library, be sure to bring your headphones and your relaxation music of choice. Take time to de-stress for a few minutes whenever you find yourself losing focus. It allowed me to use my time more effectively, and it made study breaks a lot more enjoyable.
Posts in Gator Minds appear on Wednesdays.
