UFitness: 5 fitness stocking stuffers
By Michaela Beeda | Dec. 4, 2014The smell of cinnamon and pumpkin is in the air. Eggnog fills everyone’s cups, and carols echo through every building you enter.
Blogs | Friday Ufitness
UFitness: The ultimate NFL workout game
By Noelia Trujillo | Nov. 28, 2014
UFitness: 10 ways to place fitness into your everyday routine
By Michaela Beeda | Nov. 21, 2014
UFitness: 10 ways to a thinner Thanksgiving
By Noelia Trujillo | Nov. 13, 2014
UFitness: 5 embarrassing gym stories
By Michaela Beeda | Nov. 6, 2014
UFitness: 10 last-minute fitness-inspired Halloween costumes
By Noelia Trujillo | Oct. 30, 2014More Blogs | Friday Ufitness
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FRIDAY UFITNESS
UFitness: 10 things not to do at the gym
By Noelia Trujillo | Oct. 16, 2014You’ve heard horror stories of naked, wrinkly men in locker rooms and couples using gym equipment for romping pleasures instead of waiting to get home. Although these exemplify two huge etiquette no-nos, they don’t quite compare to the reality of gym etiquette (or lack thereof) at UF.
BLOGS
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FRIDAY UFITNESS
UFitness: 10 things you should keep in your gym bag
By Michaela Beeda | Oct. 9, 2014There are only 24 hours in a day, and sometimes we feel like we desperately need more time. When you have to hit the gym in between work or class, a gym bag becomes your best friend.
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FRIDAY UFITNESS
UFitness: 20 get-up-and-go songs for the gym
By Noelia Trujillo | Oct. 2, 2014Music can motivate more than your dance moves at Gator City Sports Grille. In fact, it can distract you from the pains of working out to enhance your athletic performance. Listening to tunes can also help elevate your mood and get you pumped, even before setting off to exercise.
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FRIDAY UFITNESS
UFitness: 5 things you should know about form
By Michaela Beeda | Sep. 25, 2014When it comes to working out, there’s one important factor people tend to overlook: form.
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FRIDAY UFITNESS
UFitness: The 10 most ignorant things overheard at Southwest Recreation Center
By Noelia Trujillo | Sep. 19, 2014It’s funny. I go to the gym to pump iron and increase my metabolism, but from what I’ve experienced at Southwest Recreation Center, some people go to run their mouths instead.
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FRIDAY UFITNESS
UFitness: Cardio minus the run
By Michaela Beeda | Sep. 11, 2014There’s just something about the word “run” that makes people cringe all the way to their feet. Don’t get me wrong; some of us love a peaceful evening run, but the other half of the population just can’t stomach the thought of running.
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FRIDAY UFITNESS
UFitness: 5 FITuations you’ll run into when back at UF
By Noelia Trujillo | Sep. 4, 2014Welcome back to The Gator Nation! Although your syllabi says it’s time to go to classes and learn lessons, your inner fitness freak says it’s time for some serious sweat and muscle gains – better yet, Gator gains!
