My first unwelcome visitors took residence on my face in sixth grade. My acne stayed pretty bad throughout middle school, but it got a little better during high school. I thought maybe Disney Channel was right, and I’d survived the worst of my acne.
If there were a miracle pill that could help prevent chronic illness, improve your mental health and help you live longer, we’d all be lining up for it. This miracle actually does exist — but it's not a pill. It's exercise.
“Protein-maxxing” has taken over the internet... But I’d like to introduce you to a nutrient we should give equal attention — fiber.
I think we have all heard that aspartame, the sweetener in many diet sodas, has been found to cause cancer. Every time I order a sweet, crispy Diet Coke, my mom gives me that look and a mini lecture. But what if I told you the cancer risk of aspartame has been vastly exaggerated?
Solutions by The State News
