Olivia Langdon

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Livfit: Happy Thin Thanksgiving!

According to the Calorie Control Council, the average American downs up to 4,500 calories leading up to and including the big kahuna — Thanksgiving dinner — and that figure doesn’t even include breakfast, lunch and snacks along the way. Don’t deprive yourself of enjoying good food, family and friends during the holidays, but use these tips and tricks to help guide you in making healthier choices. This way you can have your pumpkin pie and eat it, too.

LivFit: Shape Up and Save Our Environment

“What you don’t know can’t hurt you.”

LivFit: Small Goals Yield Big Gains

About Danielle (nationally qualified bikini competitor)

LivFit: Stay Lean this Halloween

Halloween: n. the holiday excuse to dress up as a slutty schoolgirl, consume countless grams of sugar in candy and — since it’s a college town — drink until you actually believe you are the character of your costume.

LivFit: Snack Smarter

Eating clean 99-percent of the time is a challenge, but doable.

LivFit: Stick with it!

It takes four weeks for you to notice your body change, eight weeks for your friends and family to notice and 12 weeks for the rest of the world.

LivFit: Pump up with Protein

You CAN have your protein cake and eat it, too, with these two delicious recipes:

LivFit: 3 Ps: Portion, Prepare, Plan

…to accompany the 3 Ps:

LivFit: Student showcase

My Top 10 healthy accounts to follow on Instagram

LivFit: Becoming a better grocery shopper

1. As a general rule of thumb, shop the perimeter — not the aisles. The aisles are a trap for pre-packaged foods, ingredients you can’t pronounce, man-made junk and nutrition without a shelf life (weird, you’re eating something that never goes bad. Seems legit? No.) Try to avoid the aisles. Obviously you can’t do this for everything, but the majority of foods should come from the perimeter of the store which is the food preserved by a fridge, cooler or freezer.

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LivFit Tip of the Week

LivFit Tip of the Week

LivFit Tip of the Week

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LivFit Tip of the Week

LivFit Tip of the Week

LivFit Tip of the Week

LivFit Tip of the Week

LivFit Tip of the Week

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LivFit Tip of the Week

LivFit Tip of the Week