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Monday, January 26, 2026

COVID-19

RecSports offers group fitness classes including yoga, hip-hop dance, studio cycle, total body workouts and a weekly run club seven days a week at UF's Student Recreation & Fitness Center and Southwest Recreation Center.
OPINION  |  COLUMNS

Do we really need to exercise?

If there were a miracle pill that could help prevent chronic illness, improve your mental health and help you live longer, we’d all be lining up for it. This miracle actually does exist — but it's not a pill. It's exercise. 


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